diahana barnes

Happi Strategist coach retreat leader

Identify where Your Energy is out of Balance and
what you can do to realign with your true self

DESIGN


Your

LIFESTYLE

HAPPi

Hi, I’m

Diahana

Want to take better care of yourself,
but it feels so overwhelming to
figure out how?


If that feels familiar, you’re not
alone. I help women over 50 simplify
wellness and create a HAPPI
lifestyle that feels effortless,
fulfilling, and uniquely their own. 💕

Happi Strategist, Coach,
Holistic Nutritionist,
Retreat Leader

Sacred Self-Care Retreats

Time for you!

Coming soon!

Services Offered

Learn More

VIP Group Coaching

Happi Lifestyle Coaching For Busy Women over 50 Who Want More Energy, Freedom & Joy

Private Coaching

Private Coaching where I guide you so that you can create your unique balance. Your Happi lifestyle

What
Clients Say

One of the biggest benefits was the flexibility and custom-to-me program. I've done those goofy rigid programs in the past and have felt absolutely restricted by the mandates of them. The adaptability of the custom program Diahana designed for me provided an element of ease with which to follow the suggestions.


The variety and depth of activities/meals/self-care was of great value to me. It was like a mindset re-do for me and made the whole program a pleasure. My energy level is up; a renewed sense of dedication to daily self-care has been ignited again as well. I’m aligned with body, mind, and spirit! Thank you so very

much!! - Suzy


I would love to hear from you

Get in Touch

SHOOT ME AN EMAIL!

Reclaim Your Time, Energy and
Joy in Just 15 Minutes a Day

You’ve spent years showing up for everyone else—family, work, endless
commitments you said “yes” to when you should’ve said “no.” Now, you’re
stretched thin, exhausted, and craving something you haven’t had in far too
long: time for you.

It’s time to change that. It’s time to breathe into your own joy. To create
spaciousness and freedom on your terms—not someone else’s. To finally give
yourself permission to live life the way you want.

And that’s exactly what the Life & Wellness Happi Lifestyle Coaching
Program is here to help you do.


A Simple Stress-Free Way to Feel
Energized, Confident & Free!

This coaching program is designed specifically for busy women over 50
who are ready to reclaim their time, health, and happiness—without
adding more stress to their already full plates.


I’m your 15-Minute Happy Life Expert Strategist, and I specialize in
helping women like you feel vibrant, balanced, and truly free—all in just
15 minutes a day.

In just 15 minutes a day

gain more energy, balance, and joy

than you ever thought possible

Most wellness programs focus on just one or two areas—like diet or fitness
—but true wellness is about so much more than that.

Why This Program Works

The Life & Wellness Happi Lifestyle Coaching Program is different because it’s holistic
and customized to YOU. We don’t just talk about food or exercise; we tackle the
hidden stressors that are quietly draining your energy—like family obligations, work
demands, or even that nagging voice in your head saying “you should be doing more.”

This program is about creating freedom, balance, and joy in every area of your life—
and doing it in a way that feels simple, sustainable, and completely doable.


It’s about your whole lifestyle

What You’ll Get Inside...

Here’s how we’ll help you transform your life in just 15 minutes a day:


✅ Weekly 15-Minute Guided Meditations

Feel calm, clear, and centered with short meditations designed to fit into even the
busiest schedule.

✅ Custom Meal Planning by a Holistic Nutritionist

Enjoy simple, satisfying meals (like 15-minute breakfasts!) that nourish your body and
fit seamlessly into your lifestyle.

✅ Easy Fitness Programs by a Certified Trainer

Discover movement that energizes and strengthens you—without feeling like a chore.

✅ Weekly Group Coaching Calls

Get expert guidance, accountability, and support from a community of women who get
it.

✔ 15-Minute Strategies That Actually Work

No rigid schedules or overwhelming routines—just simple steps you can easily fit into
your day.


✔ A Full-Life Freedom Approach

We go beyond diet and exercise to tackle the real obstacles holding you back—and
create solutions that work for your life.


✔ Personalized Support for Your Unique Goals

This isn’t a one-size-fits-all program; it’s tailored to YOU and what matters most in
your life.


✔ No More “Shoulds”

This is about creating a life you love—not one filled with guilt or obligations.

Why You’ll Love It

Is This You?

This program is perfect for you if:


✔ You feel stretched thin and want more time to focus on yourself.


✔ You’re tired of feeling tired—and ready to feel energized and confident
again.


✔ You crave freedom from obligations that no longer serve you.


✔ You’re looking for a simple, sustainable approach to wellness that fits
into your real life.

Imagine waking up each day feeling energized, confident, and at
ease—knowing you’ve created a life that truly supports
you. Imagine
having the freedom to say “yes” to what lights you up and “no” to
what doesn’t, without guilt or hesitation. This isn’t just a dream—it’s
absolutely possible, and I’m here to help you make it happen.

If this speaks to you, let’s connect!

This is your chance to share your goals and explore whether this
program is the right fit for you.


Imagine...

Your Next Step Toward Freedom & Joy