Ready to Eat more Plants
without going full on Kale Goddess?
beyond the hot flash: Real talk, real Solutions
Customized Plans for you, Your body and your lifestyle
plant forward Recipes & Meal Preparation
High End Nutrition
Customized Plant Forward Nutrition + Fitness
You can be a a green goddess and still eat your favorite wings.
You’re ready for a change and it’s finally time to put you first. I offer high-end, deeply supportive nutrition and fitness experiences for women over 50 who want to feel strong, vibrant, and aligned. You’re not here for smelly gyms, generic Keto meal plans, or soulless fitness apps. You want private, personalized care. Real connection. Real results. Yes, you want to release weight, but more than that, you want to feel like you again. To shine. To live and breathe your purpose, without your body holding you back. Let’s make that happen through nourishing (not punishing) food, joyful movement, and a mindset that lifts you up. This is wellness your way without extremes, just what works for you.
Hi, There!
I’m Diahana.
Certified Holistic Nutritionist & Mindset Coach
Your guide to a vibrant, joy filled life after 50 mind, body and soul. I’m a certified holistic nutritionist, mindset coach, personal trainer, and Zumba instructor (with more certifications and credentials than one woman probably needs!). But what really matters: I’m your go-to Whole Food Plant-Based Expert for women 50+ who want to eat more plants without going full vegan or vegetarian, feel amazing, and still enjoy the foods you love. With high-end, personalized support, you can feel energized, balanced, fully alive and living your purpose, without giving up the things that bring you joy!
Services
Personalized Nutrition+fitness
Offering high-end and highly personalized nutrition and meal plans custom designed to fit your lifestyle goals and unique needs as a vibrant woman over 50
5 week jumpstart program
Our 5-Week Jumpstart is your deeply supportive experience. Feel lighter, sleep better, reduce cravings, and reclaim your energy with done-for-you meal plan, support and coaching
Private 1:1 Coaching
Private coaching offers a high-end and deeply personalized, holistic approach to wellness for optimum results. Because you, your health and your purpose is worth it.
Custom Meal Plans Perfectly for You
…Diahana is so inspiring and her meal planning is easy to incorporate into my lifestyle. As a busy Grandma raising a grandchild full time I needed some balance in my life…”
Thanks to Diahana for her knowledge in coaching me to improve my health. To eat simple quality food that you can have prepared and eat on the go. I feel better and have more energy.
Schedule a Call
Get a Customized Nutrition Plan
Let’s Execute Together!
Phone
(888) 549-4844 ext 301
hello@diahanabarnes.com
Address
236 Loto Street #911, Eagle Point, OR 97524