I’ve had the pleasure of working with Diahana Barnes for both business and health coaching, and she is absolutely amazing! Her vast experience and knowledge, combined with her genuine passion, make working with her a phenomenal experience. Diahana’s positive energy and enthusiasm are contagious, keeping you motivated every step of the way. She offers practical and simple solutions that help you reach the next level—whether in business or life. If you have the chance to work with Diahana, don’t hesitate—you won’t regret it!
Hello! I’m Diahana
Certified Holistic Nutritionist & Mindset Coach
Diahana Barnes is an award-winning trainer, speaker, author and wellness entrepreneur who specializes in helping women over 50 feel stronger, more energized and more confident than they ever have before through her signature MMM Methodology focused on Meals, Movement, and Mindset.
Diahana’s journey into health coaching began in 2012 after the loss of her mother. Grieving, burned out, and at rock bottom, she turned inward, committing to her own wellness and transforming her health, mindset, and ultimately, her purpose.
In 2021, she embraced a (mostly) plant-based lifestyle and gave up alcohol, which deepened her energy, clarity, and connection to herself. That shift lit a fire within her and created a calling to help other women navigate their own challenges and design a wellness way of life that nourishes them in mind, body, and soul.
After a successful corporate career leading a $40M sales team she left it all to build a thriving, heart-centered coaching business. Today she owns three businesses (including one with her husband) and supports high achieving women who are ready to prioritize themselves and their long term health and wellness.
Diahana holds a Master’s degree in Organizational Management & Development, certifications in holistic nutrition, mindset coaching, wellness coaching, NASM Certified Personal trainer and is also a licensed Zumba Instructor. She teaches Zumba and Chair Zumba at local retirement communities for fun, loves to travel and read. Her whole person approach blends the practical and spiritual to help women thrive in every area of life.
She’s a published writer, planner creator, and speaker who has been featured on multiple podcasts and stages inspiring women everywhere to claim their joy, enegry, and power and build their wellness way of life. I’ve been featured:
What I Offer
Holistic Nutrition
Offering personalized nutrition services and coaching designed to fit your lifestyle, goals and unique needs.
Group zumba Classes
Located in Shady Cove Oregon Diahana offers in person classes and travels to retirement communities. Contact us for more details.
Meal Planning & Wellness Audit
A personalized session designed to help uncover what may be zapping your energy, causing bloating or messing with your sleep, fresh ideas and simple next steps to help you.
vip private coaching
Private coaching offers personalized support to help you create lasting wellness through meals, movement and mindset designed just for you.
5-Day Reset program with Coaching
The 5-Day Reset program helps women over 50 kickstart their energy, reduce cravings, and feel lighter with simple meals, movement and mindset shifts and includes 5 week of coaching and support.
customeized products and supplements
Personalized recommendations for high-quality supplements and wellness products to support your energy, digestion, sleep and overall vitality.
Phone
(888) 549-4844 ext 301
hello@diahanabarnes.com
Address
236 Loto Street #911
Eagle Point, OR 97524