Work With Me
5 Week Jumpstart
The 5-Week Jumpstart is a high-end, deeply supportive experience for vibrant women over 50 who are ready to feel lighter, sleep better, reduce cravings, and reclaim their energy so they can finally live their purpose without feeling like their body is holding them back. You’ll receive a beautifully curated, done-for-you plant-forward meal plan with customizable protein options. No tracking, no stress, just nourishing, real food. With weekly coaching and personal training + nutrition, you’ll feel seen, supported, and empowered every step of the way as you step into the most energized, aligned version of you.
$500 $400 (Save $100/Summer Special)
Beyond The Hot Flash Retreat
Ready to be a green goddess and still eat the foods you love?
This highly personalized retreat experience is for women over 50 who are ready to eat more plants, feel better in their bodies, and reclaim their spark without confusion, guilt, or giving everything up.
Whether you’re plant-curious or just tired of feeling tired, this journey helps you build real momentum with sustainable habits, nourishing meals, joyful movement, and mindset tools that meet you where you are.
Inside this program, we’ll quiet the noise, reconnect you with your body, and support you in creating balance, energy, and confidence on your terms.
We’ll move, nourish, and restore…Together
You’ll build strength, fuel your body with plant-forward meals (without saying goodbye to your favorites), and finally feel more like you again—maybe even better than before. You don’t have to figure it out alone.
This is your time.
Let’s do it differently and with joy. Coming in October 2025.
$2230 (Retreat + Coaching)
What You Get:
Customized Retreat + Coaching Experience
This retreat + coaching is designed to create space for you to step into a new chapter of your life with a high end personalized coaching that empowers you to achieve your wellness goals. Our approach is tailored to your unique journey, focusing on holistic health and sustainable habits. Together, we will explore strategies that resonate with you, ensuring you feel supported every step of the way.
Meal Planning + Nutrition
No more overwhelm or confusion—just simple, sustainable strategies, customized for you and your body (with plenty of support) to help you fuel your body and feel energized, strong, and grounded again.
Movement + Strength Building
As we move through midlife, strength and bone density matter more than ever. In tis program we meet you where you are and design movement and strength-building designed for your body, your rhythm, and your real life.
Mindset + Real Life Strategies
Mindset matters—because holistic wellness means caring for the whole you: mind, body, and spirit. Inside Beyond the Hot Flash, you’ll get powerful (but not too woo-woo) tools to help you shift your thinking, stay inspired, and create lasting lifestyle changes that actually feel good. This isn’t just about quick fixes—it’s about feeling like you again, inside and out.
VIP 1:1 Work with Me
Working with me privately offers a high-end and deeply personalized, holistic approach to wellness—blending mindset, movement, and plant-forward meal planning to help you reclaim your energy, joy, and confidence.
If you’re a woman over 50 who’s ready to eat more plants but doesn’t know where to start, you’ll get expert support, accountability, and customized strategies that fit your lifestyle. You’ll learn how to enjoy the benefits of a plant-based approach without giving up everything you love, prioritize you, and build sustainable habits that feel as good as they are doable.
$1425/month (includes private retreat)
Phone
(888) 549-4844 ext 301
hello@diahanabarnes.com
Address
236 Loto Street #911, Eagle Point, OR 97524