Work With Me
Start Here: Nourish. Align. Energize.
This is the starting point for vibrant women 50+ who are always caring for everyone else but struggle to consistently care for themselves.
Your journey begins with a personalized consultation: a relaxed, welcoming conversation where we explore your lifestyle, energetic blocks, and goals. Followed by a private energy healing session designed to calm the nervous system, release what’s heavy, and create space for clarity, alignment, and renewed vitality.
The best part? When you give yourself this level of care you don’t just feel better, but also received and cherished on a soul level so that you feel more fully aligned, energized, and empowered.
This is your time to feel truly seen, supported, and nurtured every step of the way as you step into the most vibrant, harmonious version of yourself.
Starting at $145/Session
Holistic Self Care & Wellness Retreats
Ready to step away from the noise, reset and release?
This highly personalized retreat experience is for women 50+
who are ready to slow down, reconnect with themselves, and create lasting shifts in how they feel in body, mind, and energy.
Inside this retreat experience, we’ll quiet the noise, help you tune into your own rhythms, and support you in designing a lifestyle that gives you balance, clarity, and confidence.
We’ll move, breathe, and restore… together.
Through gentle movement, guided energy practices, nourishing food, and personalized wellness support, you’ll reconnect to your vitality, release tension, and step into a deeper sense of harmony. You’ll feel more centered, aligned, and fully like yourself.
You don’t have to navigate it alone.
This is your time to care for you.
Let’s do it differently, with intention, presence, and joy.
starting at $1550 (Queen Room + some meals)
What You Get:
Customized Retreat + Coaching Experience
This retreat + coaching is designed to create space for you to step into a chapter of your life with a high end personalized coaching that empowers you to achieve your wellness goals. Our approach is tailored to your unique journey, focusing on holistic health and sustainable habits. Together, we will explore strategies that resonate with you, ensuring you feel supported every step of the way.
By the end of the retreat, you’ll walk away with:
-
Clarity and alignment with your body, goals, and what you truly want
-
Your personalized “Plan on a Page” with simple, actionable steps to keep your progress going at home
-
A supportive community of like-minded women who understand, motivate, and cheer you on
Step away from the noise, reset your habits, and leave feeling lighter, stronger, and fully empowered.
Meal Planning + Nutrition
No more overwhelm or confusion—just simple, sustainable strategies, customized for you and your body (with plenty of support) to help you fuel your body and feel energized, strong, and grounded again.
Movement + Strength Building
As we move through midlife, strength and bone density matter more than ever. During this retreat we will explore and design movement and strength-building options designed for your body, your rhythm, and your real life.
Mindset + Energy
Mindset and Energy matter—because holistic wellness is about caring for the whole you: mind, body, and energy. Inside your retreat experience you’ll receive practical, powerful tools that includes personalized energy healing custom designed to help you release what’s holding you back, shift your thinking, and create lasting lifestyle changes that feel effortless and nourishing. This is about reconnecting with yourself, restoring your vitality, and feeling fully like you again, inside and out.
Deep Level Coaching + Energy Healing
1:1 Work with Me
Working with me privately offers a high-end and deeply personalized, holistic approach to wellness.
This is more than wellness or life coaching. This is a high-end, deeply personalized experience that blends your goal(s) with mindset, movement, energy healing, and nutrition to support your mind, body, and soul.
For women 50+ ready to prioritize themselves, you’ll receive expert guidance, accountability, and customized strategies that fit your real life. Shift what’s holding you back, restore your vitality, and create sustainable habits around movement, nutrition and self care energy practices that feel empowering, nourishing, and fully aligned with you!
Starting at $825/Month (3 month minimum)
Phone
(888) 549-4844 ext 301
hello@diahanabarnes.com
Address
236 Loto Street #911, Eagle Point, OR 97524