A 12-Week Live Group Experience · Diahana Barnes

Nourished,
Strong & Aligned

Body. Energy. Life. All three. Finally.

May 11 through July 31, 2026

⚡ Only 12 Spots Available

For women 55+ who are done with partial solutions. You have done the diets. You have had the trainers. But nobody has ever worked with your whole picture at once — your body, your energy, and the life you are here to live. Until now.

Count Me In!

Full pay $996 · $349/month for 3 months

Is This You?

You already know what to do.
You just need someone to do it with.

You have tried programs that gave you a plan but no one who actually knew your name, your history, your excuses — and loved you anyway.
Something feels subtly but persistently off. In your body, your energy, or both. No single practitioner has ever addressed all of it at once.
You want to feel strong and capable in your body again, and you also want your whole life to feel more aligned — not just your waistline.
You are open to healing at multiple levels — physical, nutritional, energetic — and you are finally ready for all of it at the same time.
You have put everyone else first for decades. You are finally, unapologetically ready to put yourself first — and you want a community of women doing the same.
You want real accountability. Not an app. Not an algorithm. A human being who shows up for you every week and won't let you disappear on yourself.
Yes, This Is Me — I'm Ready
The Promise

"This isn't another wellness program.
This is the last one you will need."

Because we are not addressing one piece of your health. We are working with your body, your energy field, and the life you are building — simultaneously, intentionally, and with the kind of personal attention you can only get from someone who truly sees you. In 12 weeks, you will feel the difference in all three.

I Want This — Show Me How
The Journey

Three Months.
Three Transformations.

Each month has a theme that builds on the last. Body first. Then energy. Then life. By week 12, all three are woven together into something that is unmistakably, completely yours.

1
Month One · Weeks 1–4

Awaken the Body

Strength · Nourishment · Foundation

We start where most programs end — with a complete, honest picture of where you are right now. No judgment. Just truth, curiosity, and the beginning of real change. We build your movement foundation, establish your personal nutrition framework, and set up the accountability rhythms that carry you through all 12 weeks.

Week 1
Your Baseline and Your Blueprint

Live group session and personal intake. Where you are, where you want to go, and what has been in the way.

Week 2
Move Like You Mean It

Customized movement guide — functional strength for women 55+. No gym required.

Week 3
Nourish, Don't Punish

Customized nutrition framework — whole-food, high-protein, sustainable. Built around your life.

Week 4
The Accountability Ritual

Live group check-in. Celebrate week 4 wins, adjust what is not working, and set month 2 intentions.

2
Month Two · Weeks 5–8

Restore the Energy

Vitality · Release · Alignment

This is where the work gets deeper. The physical habits are in place. Now we address what the body is holding beneath the surface. Stress, grief, old patterns, suppressed energy. This month introduces the energetic dimension of healing — and begins the integration of body and spirit that makes this program unlike anything else available.

Week 5
Understanding Your Energy Body

Live group session — introduction to energy healing, IET, and why what you've been carrying matters.

Week 6
Sleep, Stress and the Nervous System

Customized deep dive — the connection between cortisol, chronic stress, and why your body holds on.

Week 7
Release What No Longer Serves

Customized guided practice — gentle somatic and energetic tools to begin releasing what your body has stored.

Week 8
Midpoint Celebration and Reset

Live group session. Halfway there. We celebrate, recalibrate, and prepare for the most powerful month yet.

3
Month Three · Weeks 9–12

Align the Life

Purpose · Habits · Legacy

The body is stronger. The energy is clearer. Now we turn toward the life itself — the goals, the dreams, the micro-habits that make everything sustainable long after the 12 weeks end. This is where your personal vision for vibrant, aligned living becomes concrete, measurable, and joyfully yours.

Week 9
What Does Aligned Actually Look Like?

Live group session — your personal vision for body, energy and life. Not someone else's ideal. Yours.

Week 10
The Micro-Habit Blueprint

Customized — building the small, daily practices that make big transformation permanent and effortless.

Week 11
Integration and Identity

Customized — you are not the woman who started week 1. Who are you now? How do you live from this place?

Week 12
The Graduation Gathering

Live group celebration. Testimonials, reflections, and the beginning of the rest of your life.

The truth is, staying fit and healthy isn’t about following someone else’s plan.

Cardio, strength, and nutrition aren’t one-size-fits-all.

They’re deeply personal.

Research shows that getting about 150 minutes of moderate movement per week, think brisk walking, dancing, or anything that gets your heart pumping, and at least 2 strength sessions weekly can have major benefits for energy, metabolism, and overall health.

What works for your friend, your neighbor, or someone on social media? It might not work for you.

And yet, most of us are still trying to copy what everyone else is doing.

It’s time to stop guessing and start discovering what actually works for YOUR body, YOUR schedule, and YOUR goals.

That’s exactly what Nourished, Strong & Aligned is here to help you do!

I’m here to guide you the whole way!

You’ve spent years taking care of everyone else 

Here’s the truth: You don’t need another restrictive plan.  You don’t need to become someone you’re not. 

You need a wellness lifestyle and fits your real life.

Are you putting everyone else first? Family, friends, clients…while quietly wishing you had more energy for yourself?

You start strong. You plan your meals. You get your steps in.
But then… life happens.

A celebration with wine and dessert.
A long day that leaves you too tired to cook.
A voice in your head whispering, “You deserve this.”

And suddenly, the progress you worked so hard for feels like it’s slipping away.

Here’s the truth: You don’t need another restrictive plan. You don’t need more willpower. You need a wellness lifestyle that actually fits your life.  Because you’re busy caring for everyone else, and that is ok!  Because that’s who you are.

If this sounds familiar, you’re not alone. And it’s not your fault.

Would you like to join us?

I want you to feel confident and supported every step of the way and your success and satisfaction is extremely important to me. Take the first 30 days to fully participate in the program, join the calls, and put the plan into action. If you feel it’s not the right fit after that, you’re welcome to cancel anytime.  No stress, no pressure. I am committed to your success, if you do the work you WILL hit your goal we set, or I will work with you until you do!